In traditional Chinese medicine, the heart is not only responsible for blood circulation but also houses the spirit and mind. For those with Heart Qi Deficiency Constitution, daily fatigue and emotional unease may become common struggles. Fortunately, nature offers us gentle yet effective herbal solutions to nourish the heart and replenish energy.
在中医理论中，心主血脉，也藏神。对于心气虚体质的人群来说，日常容易感到心悸、气短、胸闷乏力，稍一活动就喘气，面色也较为苍白。幸运的是，大自然为我们提供了温和而有效的草本调理方式，帮助我们养心补气、安神定志。
❤️🩹 What is Heart Qi Deficiency? | 什么是心气虚？
Common Symptoms 常见表现：
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Palpitations 心悸
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Shortness of breath 气短
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Chest tightness and fatigue 胸闷乏力
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Breathlessness with slight movement 稍动则喘
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Pale complexion 面色苍白
If you often experience these symptoms, you may belong to the Heart Qi Deficiency constitution. The following two herbal teas are specially designed for you.
如果你经常出现这些症状，很可能属于心气虚体质。下面两款草本茶饮是特别为你准备的。
🌿 Recommended Heart-Nourishing Tea Blends 推荐养心茶饮
1. Astragalus and Codonopsis Heart-Nourishing Tea
黄芪党参养心茶
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Astragalus (黄芪): Strengthens Qi and supports the immune system.
补气固表，增强免疫力。 -
Codonopsis (党参): Nourishes the middle burner and boosts energy.
补中益气，健脾益肺。
This tea is ideal for those who often feel fatigued, weak, or out of breath.
适合经常感到疲劳、气短、体虚的人饮用。
2. Yam and Lotus Seed Heart-Tonifying Tea
山药莲子补心茶
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Chinese Yam (山药): Tonifies the spleen and kidneys, stabilizes essence.
健脾补肾，固肾益精。 -
Lotus Seed (莲子): Nourishes the heart and calms the spirit.
养心安神，健脾止泻。
This blend is excellent for those with poor sleep, anxiety, or digestive weakness.
适合睡眠不佳、心烦易慌或脾胃虚弱者。
☕ How to Brew & Use 冲泡建议
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Steep 10–12 grams of the herbal blend in hot water for 5–10 minutes.
取10–12克原料，热水冲泡5–10分钟。 -
Drink 1 cup daily in the morning or early afternoon for best effect.
每日一杯，建议早晨或午后饮用。 -
Avoid drinking before bedtime if you are sensitive to herbal tastes.
若对草本味道敏感，建议避免睡前饮用。
📝 Note 温馨提示
These teas are meant as dietary supplements and are not a replacement for medical treatment. If you have severe symptoms or are undergoing treatment, please consult a TCM practitioner or healthcare provider before use.
本品为食养茶饮，不能替代药物。如有严重症状或正在治疗中，请咨询中医师或医生后使用。
Nourish your heart, calm your mind, and regain your vitality—the natural way.
用自然的方式，养心、安神、回归轻盈自在。
