痛经是许多女性每月不得不面对的困扰。在中医看来，痛经并非孤立症状，而是身体内部失衡的信号——可能是气滞血瘀、寒湿凝滞，或气血虚弱。纽约同仁堂依据传统智慧，为您提供经前、经中、经后三阶段精准调理方案，带您走出每月痛苦的循环。
Dysmenorrhea is a monthly challenge for many women. In Traditional Chinese Medicine, menstrual pain is not an isolated symptom but a signal of internal imbalance—whether from Qi stagnation, blood stasis, cold-damp accumulation, or Qi and blood deficiency. New York Tong Ren Tang draws on classical wisdom to offer a precise three-phase care plan: before, during, and after your period, guiding you step by step out of the monthly cycle of discomfort.
📅 分阶段调理：顺应身体周期的智慧
Phase-Based Care: Working with Your Body’s Natural Rhythm
1. 经前一周 · 以“通”为顺
One Week Before: Focus on ‘Moving’
“不通则痛”，经前重在疏肝理气、温经活血
"Where there is stagnation, there is pain." This phase focuses on soothing the Liver, regulating Qi, and warming the channels to promote blood flow.
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茶饮推荐：玫瑰山楂红糖茶
Tea Recipe: Rose & Hawthorn Brown Sugar Tea-
玫瑰花：疏肝解郁，缓解经前烦躁
Rose Buds: Soothe Liver Qi, ease premenstrual irritability -
山楂：活血化瘀，预防经期血块
Hawthorn: Activates blood, helps prevent clots -
红糖+生姜：温经散寒，暖宫止痛
Brown Sugar + Ginger: Warms the uterus, dispels cold
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生活方式建议：
Lifestyle Tips:
✅ 避免生冷、冰饮
Avoid raw, cold, or icy foods and drinks
✅ 适度快走或瑜伽，促进气血循环
Brisk walking or yoga to encourage Qi and blood flow
2. 经期中 · 以“养”为安
During Menstruation: Focus on ‘Nourishing’
经血下行，身体易处“血虚”状态，需暖宫养血、缓急止痛
As blood moves downward, the body becomes more susceptible to blood deficiency. Warm the uterus, nourish blood, and relieve pain.
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茶饮推荐：桂圆红枣枸杞茶
Tea Recipe: Longan, Red Date & Goji Tea-
桂圆：补心脾，益气血
Longan: Nourishes the Heart and Spleen, boosts Qi and Blood -
红枣：温和补血，调和脾胃
Red Dates: Gently enrich blood, harmonize digestion -
枸杞：滋补肝肾，养血明目
Goji Berries: Tonify Liver and Kidneys, nourish blood and eyes
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生活方式建议：
Lifestyle Tips:
✅ 腹部保暖，可使用暖水袋
Keep the abdomen warm—a hot water bottle can help
✅ 充足休息，避免剧烈运动
Rest well and avoid strenuous activity
3. 经期末两天 · 以“补”为固
Last 2 Days of Menstruation: Focus on ‘Tonifying’
经血将净，血海空虚，应及时滋阴养血，为下一周期打下基础
As bleeding ends, the "Sea of Blood" is empty. Nourish Yin and blood to build a foundation for the next cycle.
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茶饮推荐：桑葚黑豆黄芪茶
Tea Recipe: Mulberry, Black Bean & Astragalus Tea-
桑葚：滋阴补血，润燥生津
Mulberry: Nourishes Yin and blood, moistens dryness -
黑豆：补肾益阴，健脾利湿
Black Bean: Tonifies Kidneys, strengthens Spleen -
黄芪：补气固表，提升能量
Astragalus: Boosts Qi and defenses, increases energy
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生活方式建议：
Lifestyle Tips:
✅ 增加优质蛋白摄入
Increase high-quality protein intake
✅ 轻度拉伸，恢复活力
Gentle stretching to restore vitality
🌿 纽约同仁堂的品质承诺
New York Tong Ren Tang Quality Promise
我们精选道地药材，确保每一味药都来自优质产区，并通过严格安全检测，让您安心调理。
We select authentic herbs from premium growing regions, each batch rigorously tested for your safety and peace of mind.
立即选购，开启您的温和经期护理：
Start Your Gentle Menstrual Care Journey Today:
➤ [经前：玫瑰 山楂 红糖茶组合]
➤ [Pre-Menses: Rose & Hawthorn Tea Set]
➤ [经中：桂圆 红枣 枸杞茶包]
➤ [During Menses: Longan & Red Date Tea Sachets]
➤ [经后：桑葚 黑豆 黄芪茶原料]
➤ [Post-Menses: Mulberry & Astragalus Tea Ingredients]
📚 参考文献
References
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国家药典委员会. (2020). 《中华人民共和国药典》. 中国医药科技出版社.
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罗颂平. (2018). 《中医妇科学》. 中国中医药出版社.
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Chen, H., et al. (2020). "Efficacy of Herbal Medicine for Primary Dysmenorrhea: A Systematic Review and Meta-Analysis." Frontiers in Pharmacology.
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Zhu, J., et al. (2021). "Traditional Chinese Medicine in Women’s Health: Menstrual Pain and Cycle Regulation." Journal of Ethnopharmacology.
愿你每个周期，都更从容、更轻盈。
May every cycle bring you more ease and lightness.
（温馨提示：本文内容仅供参考，不替代专业医疗建议。若痛经严重或长期持续，请咨询医师。）
Wellness Note: This information is for educational purposes only and not a substitute for professional medical advice. If you experience severe or persistent dysmenorrhea, please consult a healthcare provider.
