In today’s fast-paced world, maintaining a healthy weight can be challenging. But what if nature offered us a gentle, effective way to support our weight management goals? Herbal teas have been used for centuries in traditional medicine to promote digestion, reduce bloating, and enhance metabolism. Below, we’ve curated a list of herbal tea blends inspired by traditional ingredients that may help you on your wellness journey.
在快节奏的现代生活中，保持健康体重并非易事。但你知道吗？大自然早已为我们准备了温和而有效的方式——草本茶。几个世纪以来，传统医学一直利用草本茶来促进消化、缓解水肿、提升代谢。以下是我们根据传统配方整理的几款有助于体重管理的草本茶饮，希望能为你的健康之旅增添一份自然的力量。
🍵 Recommended Herbal Tea Blends 推荐草本茶配方
1. Lotus Leaf, Cassia Seed & Poria Tea
荷叶 + 决明子 + 茯苓茶
Helps cleanse the body and support digestion.
有助于身体排毒，促进消化。
2. Fried Atractylodes & Tangerine Peel Tea
炒白术 + 陈皮茶
Aids in soothing the stomach and reducing dampness.
舒缓胃部不适，祛湿健脾。
3. Fried Coix Seed Tea
炒薏米茶
Known for its diuretic and slimming properties.
以利尿消肿、轻身减肥著称。
4. Rose Bud, Roselle & Hawthorn Tea
玫瑰蕾 + 洛神花 + 山楂茶
Promotes circulation and helps curb cravings.
促进血液循环，帮助控制食欲。
5. Winter Melon Peel & Poria Tea
冬瓜皮 + 茯苓茶
Reduces swelling and supports detox.
消肿利水，辅助排毒。
6. Corn Silk & Poria Tea
玉米须 + 茯苓茶
Gentle detoxifier and metabolism booster.
温和排毒，提升新陈代谢。
7. Tangerine Peel, Green Tea & Bitter Gourd Tea
陈皮 + 绿茶 + 苦瓜茶
Helps balance blood sugar and improve digestion.
平衡血糖，改善消化。
8. Hawthorn & Lotus Leaf Tea
山楂 + 荷叶茶
Supports fat metabolism and reduces bloating.
促进脂肪代谢，缓解腹胀。
💡 Tips for Best Results 饮用小贴士
-
Drink 1–2 cups daily, preferably between meals.
每日饮用1–2杯，建议在两餐之间饮用。 -
Combine with a balanced diet and light exercise for best results.
搭配均衡饮食与适量运动，效果更佳。 -
Consult a healthcare provider if you have specific health conditions.
如有特殊健康状况，请先咨询医生。
Whether you’re looking to kickstart a healthier lifestyle or simply enjoy a soothing cup of tea, these herbal blends offer a natural and fragrant way to support your body—one sip at a time.
不论你是想开启更健康的生活方式，还是单纯想享受一杯温暖的茶，这些草本茶都能以自然芬芳的方式，陪伴你一步步走向更轻盈的自己。
