真正的美丽，源于内在的健康。肌肤是身体内在状态的镜子，当身体内部失衡时，肌肤问题便会随之浮现。中医强调“有诸内，必形于外”，通过饮用针对性的草本茶，我们可以从内调理，解决气血、津液与脏腑平衡的根本问题，从而自然焕发健康光泽的肌肤。
True beauty radiates from within. Your skin is a mirror of your internal health; when the body is out of balance, skin issues often follow. Traditional Chinese Medicine (TCM) teaches that "internal imbalances manifest externally." By drinking targeted herbal teas, we can address the root causes—Qi, Blood, Body Fluids, and organ harmony—to naturally achieve clear, radiant skin.
🌸 滋阴润燥，提亮淡斑 | Nourish Yin, Moisturize & Brighten
配方 | Blend: 桑葚干，百合，玫瑰蕾
Dried Mulberry, Lily Bulb & Rose Bud Tea
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桑葚干 | Dried Mulberry: 滋阴补血，润肠通便。通过滋养肝血肾阴，从根本上改善皮肤暗沉与毛发枯槁。
Nourishes Yin and Blood, moisturizes the intestines. By enriching Liver Blood and Kidney Yin, it fundamentally addresses dullness and dry hair. -
百合 | Lily Bulb: 养阴润肺，清心安神。肺主皮毛，润肺即是滋养皮肤，帮助恢复肌肤润泽。
Nourishes Lung Yin and calms the spirit. The Lungs govern the skin; moistening them directly benefits the skin's hydration. -
玫瑰蕾 | Rose Buds: 行气解郁，活血淡斑。改善气滞血瘀导致的肤色晦暗与色斑，令肌肤红润。
Moves Qi, relieves stagnation, and brightens the complexion by promoting circulation, helping to fade spots caused by Qi stagnation.
适合人群 | Ideal for you if: 皮肤干燥、暗沉无光、有色斑倾向、经常熬夜。
Your skin is dry, dull, prone to hyperpigmentation, or you often stay up late.
🖤 滋补肝肾，对抗衰老 | Tonify Liver & Kidneys, Combat Aging
配方 | Blend: 黑枸杞，石斛，龙眼肉
Black GojiBerry, Dendrobium & Longan Tea
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黑枸杞 | Black GojiBerry: 富含花青素，补肾益精，养肝明目。其强大的抗氧化能力有助于保护皮肤免受自由基损伤。
Rich in anthocyanins, it tonifies the Kidneys and Liver. Its potent antioxidants protect the skin from free radical damage. -
石斛 | Dendrobium: 益胃生津，滋阴清热。强大的滋阴功效能为皮肤补充深层水分，减轻皱纹产生。
Nourishes Stomach Yin, promotes fluid production. Its powerful hydrating properties replenish skin at a deep level. -
龙眼肉 | Longan: 补益心脾，养血安神。通过滋养血液，使肌肤饱满丰润，改善干瘪细纹。
Tonifies the Heart and Spleen, enriches Blood. Plumps the skin by improving blood quality, reducing fine lines.
适合人群 | Ideal for you if: 肌肤开始出现细纹、松弛、干燥，希望预防早衰。
You have early fine lines, loss of elasticity, dryness, and wish to prevent premature aging.
🌼 清热排毒，净化肌肤 | Clear Heat, Detoxify & Purify
配方 | Blend: 金银花，土茯苓，蜂蜜
Honeysuckle, Smilax Glabra & Honey Tea
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金银花 | Honeysuckle: 清热解毒，疏散风热。针对肺胃热盛导致的痘痘、粉刺有很好的清理效果。
Clears Heat and toxins, disperses wind-heat. Highly effective for acne and pimples caused by Heat in the Lungs and Stomach. -
土茯苓 | Smilax Glabra: 解毒除湿，通利关节。帮助清除体内的湿热毒素，从根源减少皮肤炎症和脓疱。
Removes toxins and dampness. Helps eliminate damp-heat toxins from the body, reducing skin inflammation and pustules. -
蜂蜜 | Honey: 补中润燥，解毒调和。不仅能润泽肌肤，还能增强茶饮的排毒与缓和功效。
Tonifies the Middle, moistens dryness, and harmonizes the formula while providing its own soothing benefits.
适合人群 | Ideal for you if: 容易长痘、粉刺，皮肤油腻、泛红，属于“湿热”或“上火”体质。
You are prone to acne, oily and red skin, often feel "heated" or have a damp-heat constitution.
❤️ 补血润颜，红润气色 | Enrich Blood for a Rosy Glow
配方 | Blend: 银耳，红枣，枸杞
Tremella, Red Date & GojiBerry Tea
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银耳 | Tremella: 滋阴润肺，养胃生津。被誉为“平民的燕窝”，能提供丰富的植物胶质，深层保湿，提升皮肤光泽与弹性。
Known as "the people's bird's nest," it nourishes Lung Yin and provides rich hydration, enhancing skin's glow and elasticity. -
红枣 | Red Date: 补中益气，养血安神。是补血的基石，为肌肤带来由内而外的红润气色。
The cornerstone herb for enriching Blood, imparting a healthy, rosy glow from within. -
枸杞 | GojiBerry: 滋补肝肾，益精明目。其抗氧化特性与红枣协同，共同改善肤色暗淡。
Nourishes the Liver and Kidneys. Works synergistically with Red Dates to combat dullness.
适合人群 | Ideal for you if: 面色苍白或萎黄、皮肤干燥缺乏光泽、气血不足。
You have a pale or sallow complexion, dry and lackluster skin, or general Blood deficiency.
🍋 理气提亮，舒缓敏感 | Regulate Qi, Brighten & Soothe
配方 | Blend: 玫瑰蕾，蜂蜜，干柠檬
Rose Bud, Honey & Dried Lemon Tea
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玫瑰蕾 | Rose Buds: 行气解郁，活血美容。通过调理气机，改善因情绪压力导致的皮肤暗沉和循环不畅。
Regulates Qi and relieves stagnation. Improves dullness and poor circulation caused by stress. -
蜂蜜 | Honey: 润燥解毒，缓和肌肤。其天然抗菌和舒缓特性有助于镇静敏感的肌肤。
Moisturizes and detoxifies. Its natural antibacterial and soothing properties calm sensitive skin. -
干柠檬 | Dried Lemon: 富含维C，生津化痰。有助于提亮肤色，其酸性还能促进身体排毒。
Rich in Vitamin C, promotes fluid production. Helps brighten the complexion and aids detoxification.
适合人群 | Ideal for you if: 肤色不均、敏感泛红、压力大、希望提亮肤色。
You have an uneven skin tone, sensitivity, redness, or seek overall brightening.
☕ 饮用建议 | How to Brew & Use
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冲泡 | Brewing: 将药材放入杯中，用85-95°C热水冲泡，盖上盖子焖5-8分钟，以充分释放有效成分。银耳需久泡或炖煮。
*Steep herbs in 85-95°C water for 5-8 minutes with a lid. Tremella requires longer soaking or simmering.* -
时间与频率 | Timing & Frequency: 每日1-2杯，早晚皆可。排毒类茶饮建议上午喝，安神补血类可于下午或晚上饮用。
*1-2 cups daily. Detox blends are best in the AM; nourishing/calming ones in the PM.* -
坚持 | Consistency: 内调是一个循序渐进的过程，建议坚持饮用4-8周，观察肌肤的改善。
*Internal healing takes time. Consistent use for 4-8 weeks is recommended for visible results.*
📝 温馨提示 | Important Note
草本茶饮是日常养生的良好辅助，但不能替代药物治疗。如果您的皮肤问题严重或长期存在，请务必咨询皮肤科医生或专业中医师。孕期、哺乳期及有特定健康状况者，饮用前请咨询医生。
Herbal teas are great for daily wellness but are not substitutes for medical treatment. For severe or persistent skin conditions, please consult a dermatologist or TCM practitioner. Consult your doctor if you are pregnant, nursing, or have specific health conditions.
📚 参考文献 | References
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国家药典委员会. (2020). 《中华人民共和国药典》. 中国医药科技出版社.
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高学敏 主编. (2012). 《中药学》. 中国中医药出版社.
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Shen, C., & Ji, H. (2019). Tremella fuciformis Polysaccharide: A Review of Its Sources, Structure, Bioactivities, and Applications. Foods, 8(8), 315.
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Chan, E. W. C., Wong, S. K., & Chan, H. T. (2017). An overview of the biological and chemical aspects of Goji berries (Lycium barbarum and L. chinense). International Journal of Food Properties, 20(sup1), S1-S13.
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Ma, Z. F., Zhang, H., & Teh, S. S. (2019). Revisiting the therapeutic potential of Honeysuckle (Lonicera japonica) in traditional Chinese medicine. Journal of Ethnopharmacology, 245, 112158.
愿这杯温暖的茶汤，成为你日常美容仪式中，最滋养身心的一步。
May this warm cup of tea become the most nourishing step in your daily skincare ritual, for both your body and soul.
