在中医食疗文化中，“五谷为养”是千年不变的智慧核心。谷物与豆类不仅是维持生命的基础食物，更是平衡身体、预防疾病的天然药食。纽约同仁堂精选各类道地谷物与豆类，为您提供从日常饮食到精准调理的全面健康支持。
In the culture of Traditional Chinese Medicine (TCM) dietetics, the principle that "The Five Grains are the Foundation of Nourishment" has been a core tenet for millennia. Grains and legumes are not just staple foods for sustaining life; they are natural remedies that balance the body and prevent disease. New York Tong Ren Tang carefully selects authentic grains and legumes to provide you with comprehensive health support, from daily nutrition to targeted conditioning.
❤️ 豆类精华 | The Essence of Legumes
豆类在中医里被称为“肾之谷”，大多性味平和，具有健脾利湿、补肾益精的功效。它们是植物蛋白的优质来源，富含膳食纤维和微量元素。
Legumes are known in TCM as "the grains of the Kidney." Most are neutral in nature and sweet in flavor, with the effects of strengthening the Spleen, draining dampness, tonifying the Kidneys, and boosting essence. They are an excellent source of plant-based protein, dietary fiber, and trace minerals.
纽约同仁堂精选豆类 | NY Tong Ren Tang's Selected Legumes:
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红豆 & 赤小豆 | Red Bean & Adzuki Bean
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功效 | Benefits: 两者均以利水消肿著称，是祛除体内湿气的佳品。常用于改善水肿、小便不利及脾虚湿盛。赤小豆祛湿效力更强，而红豆更偏补心养血。
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TCM Benefits: Both are renowned for promoting urination and reducing swelling, making them excellent for eliminating dampness. Often used for edema, difficulty urination, and Spleen deficiency with dampness. Adzuki beans are more potent for draining dampness, while Red Beans are better at nourishing the Heart and Blood.
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绿豆 | Mung Bean
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功效 | Benefits: 清热解毒，消暑止渴。 绿豆性寒，是夏季解暑毒的明星。能够缓解痤疮、咽喉肿痛等“上火”症状。
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TCM Benefits: Clears heat and toxins, relieves summer heat. Cool in nature, they are a star ingredient for detoxifying in summer. Can alleviate symptoms of "internal heat" like acne and sore throat.
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黄豆 | Soybean
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功效 | Benefits: 宽中下气，利大肠，消水肿。 黄豆是植物雌激素的天然来源，能健脾益气，对心血管健康有益。可制成豆浆、豆腐食用以更好地吸收。
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TCM Benefits: Soothes the Middle, directs Qi downward, benefits the large intestine, reduces swelling. A natural source of phytoestrogens, it strengthens the Spleen and benefits Qi, supporting cardiovascular health.
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黑豆 | Black Bean
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功效 | Benefits: 活血利水，祛风解毒，补肾益阴。 黑色入肾，黑豆是滋补肾阴、乌发健骨的优秀选择。
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TCM Benefits: Invigorates blood, promotes urination, dispels wind, removes toxins, tonifies the Kidneys and nourishes Yin. Black enters the Kidneys; black beans are an excellent choice for nourishing Kidney Yin, darkening hair, and strengthening bones.
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🌾 谷物宝藏 | The Treasure of Grains
谷物性味多甘平，能补中益气，健脾和胃，是人体气血生化之源。
Grains are mostly sweet and neutral, capable of tonifying the Middle and benefiting Qi, strengthening the Spleen, and harmonizing the Stomach. They are the source of Qi and Blood production in the body.
纽约同仁堂精选谷物 | NY Tong Ren Tang's Selected Grains:
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薏米 | Coix Seed (Yi Yi Ren)
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功效 | Benefits: 利水渗湿，健脾止泻，清热排脓。 被誉为“祛湿圣品”，对于脾虚湿困引起的肥胖、水肿、皮肤油腻有卓越效果。
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TCM Benefits: Promotes urination, leaches out dampness, strengthens the Spleen to stop diarrhea, clears heat and expels pus. Known as the "sage for dispelling dampness," it's excellent for dampness-related obesity, edema, and oily skin.
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黄小米 | Millet
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功效 | Benefits: 健脾和胃，滋阴安神。 小米性温，养胃气，常用于调理脾胃虚弱、反胃及产后体虚，其黄色也对应脾胃，补益效果佳。
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TCM Benefits: Strengthens the Spleen and harmonizes the Stomach, nourishes Yin and calms the spirit. Warm in nature, it nourishes Stomach Qi. Ideal for weak digestion, nausea, and postpartum deficiency.
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黑米 | Black Rice
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功效 | Benefits: 开胃益中，健脾活血，明目护肝。 属于糙米，营养丰富，其黑色外皮富含花青素，有强大的抗氧化能力，能补肾抗衰老。
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TCM Benefits: Improves appetite, tonifies the Middle, strengthens the Spleen, invigorates blood, brightens eyes, protects Liver. A type of whole grain rich in nutrients. Its black hull is rich in anthocyanins, offering strong antioxidant effects to tonify Kidneys and combat aging.
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🌱 有机 vs. 常规：您该如何选择？| Organic vs. Conventional
在纽约同仁堂，我们同时提供有机与常规种植的选项，理解每位顾客的不同需求。
At New York Tong Ren Tang, we offer both organic and conventionally grown options to meet the diverse needs of our customers.
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有机产品 | Organic Products:
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优势 | Advantages: 种植过程中禁止使用合成农药、化肥、转基因技术。产品可能含有更高水平的抗氧化剂，且农药残留风险极低。对于免疫力较低的人群或用于长期调理，是更安心的选择。
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Advantages: Grown without synthetic pesticides, fertilizers, or GMOs. They may have higher antioxidant levels and minimal pesticide residue. Ideal for those with lower immunity or for long-term conditioning.
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选择时机 | When to Choose: 注重食材源头纯净度、用于婴幼儿辅食、长期养生调理、或关注环境可持续性的顾客。
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常规产品 | Conventional Products:
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优势 | Advantages: 价格通常更为亲民，能让更多人享受到天然谷豆的益处。其基本的性味归经与营养价值依然存在。
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Advantages: More affordable, making natural grains and legumes accessible. They retain their fundamental TCM properties and nutritional value.
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选择时机 | When to Choose: 注重性价比、日常饮食中使用量大、经过充分清洗和烹煮后能有效去除部分表面残留。
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购买链接 Purchase Link： https://nytrt.com/collections/whole-grains
我们的承诺： 无论有机或常规，纽约同仁堂确保所有产品均经过严格质量把控，保证其道地性与安全性。
Our Promise: Whether organic or conventional, New York Tong Ren Tang ensures all products undergo strict quality control for authenticity and safety.
🍚 家常食疗方 | Simple Home Recipes
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祛湿消肿粥 | Dampness-Reducing Porridge: 赤小豆 + 薏米 + 黄小米。共同煮粥，健脾祛湿，适合夏季及体湿者。
Adzuki Beans + Coix Seed + Millet. Cook together into porridge to strengthen Spleen and reduce dampness. -
补肾五谷饭 | Kidney-Tonifying Grain Rice: 黑米 + 黑豆 + 糙米。一同蒸饭，滋补肝肾，乌发强骨。
Black Rice + Black Beans + Brown Rice. Cook together as rice to tonify Liver and Kidneys. -
清热解暑汤 | Heat-Clearing Summer Soup: 绿豆 + 薏米 + 适量冰糖。煮汤冷却后饮用，清解暑热，调理痤疮。
Mung Beans + Coix Seed + Rock Sugar. Make a soup to clear summer heat and address acne.
📚 参考文献 | References
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国家药典委员会. (2020). 《中华人民共和国药典》. 中国医药科技出版社.
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周俭. (2011). 《中医营养学》. 中国中医药出版社.
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Baranski, M., et al. (2014). Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses. The British Journal of Nutrition, 112(5), 794-811.
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Messina, M. (2016). Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients, 8(12), 754.
选择优质的谷物与豆类，就是为健康打下最坚实的基础。欢迎光临纽约同仁堂，让我们为您和家人的健康保驾护航。
Choosing high-quality grains and legumes is the cornerstone of health. Welcome to New York Tong Ren Tang, let us safeguard the health of you and your family.
